The Island Life Kitchen

Meal Prep, Family Meal Kits, & Catering: Healthy Meals That Fit Your Lifestyle

This food is fantastic. There is such a variety and the meals are filling and so flavorful. I look forward to menu postings - I get excited to see what delicious food I’ll be eating next!

Sarah B.

I have loved all of the meals so far and they are very filling while staying healthy and keeping the calorie count low. I will definitely be purchasing the meal plan again. 

Patti L.

Super convenient and tasty meals. I cannot be more pleased with the quality and over all level of service. Island life has been a wonderful gem helping me achieve my long-term health goals.

Nathan V.

Let Us Cook For you!


If you are looking for high-quality, tasty and good-for-you meals for your next meeting, open house or event Island Life would love to help!

We offer salad and sandwich boxed lunches, salad bowls, sandwich trays and sides.

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Weekly Meal Prep

Each week our chef offers a different menu of five meals plus healthy snacks.

Order by the week or month. Our delicious, made-from-scratch meals and snacks are full of fruits, veggies, lean proteins and healthy carbs.

Meals are available to order low-carb, vegan or vegetarian, if desired. 

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Family Meal Kits

Let our chef put in the work in our kitchen so you don't have to in your kitchen.

Family Meal Kits serve 4 and include a main dish and side item(s).

Most meals are ready-to-cook, some require following a few simple instructions to complete cooking and assembly. 

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Turkey Taco Salad

Herb Chicken w/ Tomato & Spinach Rice

Sweet & Sour Chicken


Island Life

2330 Menard St.
St. Louis, MO 63104


Curbside Pick-Up:

Monday 3 - 5 pm

Get directions